Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, sponge, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	29.7 g	29.7%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	5.4 g	5.4%
Total lipid (fat)	2.7 g	2.7%
Ash	1.2 g	1.2%
Carbohydrate, by difference	61 g	61%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	36.66 g	36.66%
Calcium, Ca	70 mg	0.07%
Iron, Fe	2.72 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	137 mg	0.14%
Potassium, K	99 mg	0.10%
Sodium, Na	623 mg	0.62%
Zinc, Zn	0.51 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.21 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.243 mg
Riboflavin	0.269 mg
Niacin	1.932 mg
Pantothenic acid	0.478 mg
Vitamin B-6	0.052 mg
Folate, total	47 µg
Folic acid	34 µg
Folate, food	13 µg
Folate, DFE	71 µg
Choline, total	37.1 mg	0.04%
Vitamin B-12	0.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Carotene, beta	4 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	154 IU
Lycopene	0 µg
Lutein + zeaxanthin	85 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.802 g	0.80%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.193 g	0.19%
Fatty acids, total monounsaturated	0.949 g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.07%
18:1 undifferentiated	0.867 g	0.87%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.448 g	0.45%
18:2 undifferentiated	0.389 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Cholesterol	102 mg	0.10%
Tryptophan	0.072 g	0.07%
Threonine	0.213 g	0.21%
Isoleucine	0.251 g	0.25%
Leucine	0.419 g	0.42%
Lysine	0.297 g	0.30%
Methionine	0.126 g	0.13%
Cystine	0.119 g	0.12%
Phenylalanine	0.263 g	0.26%
Tyrosine	0.187 g	0.19%
Valine	0.281 g	0.28%
Arginine	0.264 g	0.26%
Histidine	0.119 g	0.12%
Alanine	0.231 g	0.23%
Aspartic acid	0.391 g	0.39%
Glutamic acid	1.223 g	1.22%
Glycine	0.178 g	0.18%
Proline	0.403 g	0.40%
Serine	0.342 g	0.34%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg